Orange
You probably already know that oranges make for great sources of vitamin C. It is a good idea to check out the rest of its health benefits. Did you know that it offers low calories too? You only take in 80 calories when you eat a medium-sized one. Its white part still comes with a ton of fiber, however. This is great if you are also trying to keep an eye on your blood sugar and cholesterol levels.
Orange
Legumes
How come legumes always make us feel full? It might have to do with the fact that they are loaded with fiber and protein. They are low-energy density food as well. It is a good idea to eat more of them if you are interested in losing weight since legumes boast a lot of energy and carbohydrates. Honestly, we are not shocked to hear that they are popular meat substitutes. Keto dieters, in particular, are fond of them.
Legumes
