Lettuce
This leafy green is not going to do much in the way of fiber or protein. Still, lettuce does offer a ton of nutrients and vitamins like folate, iron, and vitamins C and A. The low-energy food only comes with ten to twenty calories as well! The figures differ if you have romaine or iceberg lettuce. Either way, they will be 92 percent water. You should munch on the crunchy veggie if your goal is to feel full and hydrated.
Lettuce
Algae
You probably imagine gross and green mush when you hear “algae.” This is great if you are looking to lose weight. On top of that, this is a low-energy food that comes with a lot of iodine and stabilizes your hormone levels. It is also helpful if you are looking to improve the functions of your thyroid glands. It has many potassium, iron, and protein too. Do not forget to add it to your shopping cart next time!
Algae
