Beets
Beets come with high levels of minerals, antioxidants, and minerals. These purple superstars can lower homocysteine levels, reduce risk for heart disease, strengthen various organs, and prevent cancer.
Salmon
Also known as the ‘chicken of the sea,’ salmon comes with omega-3 fatty acids and other nutrients that help lower triglyceride levels, loosen up blood vessels, prevent blood clots, and combat heart disease.