Tumeric
Turmeric has been found to contain the active compound curcumin that helps block heart enlargement. Other benefits include the prevention of obesity, high blood pressure, and dysfunctional blood vessels. It also helps lower the risk for heart disease.
Tumeric
ADVERTISEMENT
Chia Seeds
Chia seeds have made a name for itself as a smoothie topping, though don’t forget it is also a great source of antioxidants, protein, nutrients, fiber, and omega-3 fatty acids. It helps bring down cholesterol, lower the risk for all sorts of diseases, and maintain cardiovascular health.
Chia Seeds
