Eat These Foods To Keep Your Heart Healthy

Tempeh

Tempeh is a fermented soy product rich in protein, probiotics, and nutrients like manganese and copper. Including tempeh in your diet may help lower cholesterol levels and reduce the risk of heart disease.

Tempeh

Macadamia Nuts

Macadamia nuts are nuts high in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease when included as part of a balanced diet.

Macadamia Nuts