Brush Your Teeth
If you have a hard time sleeping on flights, we get it. Blocking out all the noise, dealing with the lights going on and off is difficult enough, but getting your body to adjust its sleeping patterns to new timezones takes some serious magic. Here’s a tip: brush your teeth before going to sleep. This is simple, but it will trick your body into thinking it’s bedtime.
Brush Your Teeth
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Choose Your Food Carefully
One study discovered that carb-rich foods like spaghetti, whole grain bread, and oatmeal make it easier to deal with jet lag. According to this study, higher levels of insulin make it easier to transition from one sleep and eating schedule to another.
Choose Your Food Carefully
