Don’t Overeat
According to the famous Web MD, it’s more difficult to digest while flying. Even though it’s okay to eat, it’s not a good idea to be full. Depending on how long your flight is, you might want to eat just before boarding and stick to snacks while on the plane. If you do eat on the plane, keep in mind that warm foods are better than cold since they’re easier to digest.
Don’t Overeat
Bring Extra Support
We can’t understand why airplane seats are designed with the curve they have. Well, the C-shape doesn’t help the human spine since it looks more like an S. This, in turn, causes passengers to have achy backs and necks. Bring an extra pillow to wedge behind your lower back. Even a small blanket works when you roll it up. This will keep your back in its natural shape.
Bring Extra Support
