What Studies Say About Fish
According to one research, fish had a far greater impact on satiety than chicken or beef. Another research found that individuals who ate fish consumed 11% fewer calories at their next meal than those who ate beef, suggesting that fish may be a healthier choice than chicken or beef.
What Studies Say About Fish
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Final Verdict About Fish
Fish is high in protein and omega-3 fatty acids, which may help you feel satisfied for extended periods. Fish, like chicken and beef, maybe more filling than other protein sources. One disadvantage is that you may have to remove all of the fishbones yourself.
Final Verdict About Fish
