Lean Meats
Lean meats are rich in protein and provide a lot of calories. Higher-protein diets result in fewer total calories eaten than low-protein diets. According to one research, people ate 12% less at night after eating high-protein meat at lunch than those who had a high-carb meal.
Lean Meats
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What Studies Say About Lean Meats
Beef ranked second among all protein-rich foods on the satiety index, but other lean meats such as chicken and pork are equally beneficial for weight reduction. Furthermore, as compared to non-lean meats, lean meats are rich in protein and low in calories.
What Studies Say About Lean Meats
