Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Chili

Make your life a little more interesting! Spicy meals increase your metabolism, allowing your body to burn fat more quickly. You can obtain enough beta carotene for the entire day and TWICE as much vitamin C in just one chili pepper. Beneficial to your skin, hair, nails, and waistline!

Chilli

Cucumbers

No diet is complete without a plethora of cucumbers. Cucumbers are mainly water, therefore they are low-calorie and filling – try adding cucumber to your lunch every day and see how much less bread you need to eat as a result! Cucumbers also help with bloating and water retention, so it’s a win-win situation!

Cucumber