Watch Your Red Meat Intakes
As confirmed by the Journal of the American Society of Nephrology, red meat can be extremely toxic for the kidneys when eaten too frequently. Luckily, plant-based proteins can work to repair kidney injuries. If you were to replace one serving of red meat per week with a plant-based protein, your risk of kidney disease would decrease by 62 percent. It’s okay to eat red meat once in a while, but eating it regularly will harm your kidneys after a while.
Watch Your Red Meat Intake
Get Those Legs Moving
If your job requires you to sit and stare at a computer all day, you should try to be conscious of standing up every hour or so for a few minutes. A 2018 study discovered that even just an hour of small physical activity per day can decrease risk for kidney failure. Researchers believe sitting down for long periods of time is linked to kidney failure via blood glucose and cholesterol levels. Your kidneys will thank you if you stand up every once in a while.
Get Those Legs Moving
