Reduce Butter Habits
Many people are vocal advocates to replace of butter with margarine, but this isn’t really such a good idea. Margarine doesn’t contain the harmful things that butter does, but it contains different harmful things. Fats that are found in both spreads can raise your cholesterol levels, which is harmful to your kidneys. It’s okay to eat butter occasionally, but it’s dangerous to eat it every day.
Reduce Butter Habits
Don’t Overeat
Overeating can put your kidneys at serious risk for disease or failure, because the more you eat, the more food they have to filter. The worst combination is consuming too much protein, carbs, and fat in one meal. Most traditional holiday meals include all three of these food groups, so it’s extra important to watch what you’re eating during the holiday season.
Don’t Overeat
