Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
ADVERTISEMENT

Raspberries

Nowadays you don’t have to travel all the way to Northern Europe to get your hands on raspberries, but you might need to dig a little deeper in your pocket. These wonderful berries ooze vitamin C and manganese. They’re also low in fat and pack a powerful punch of polyphenols. What’s that? The thing you need to fight against all kinds of heart disease.

Rasberries

Raspberries

ADVERTISEMENT

Brazil Nuts

All you need is a handful of these and you’re good to go. Brazil nuts have everything you need in a healthy snack. They’re filling, disease-fighting, packed with nutrients and antioxidants and they taste mighty fine. Put this all together and you’ve got yourself a tasty package of heart-protecting potency.

Brazil Nuts

Brazil Nuts

ADVERTISEMENT