Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Pears

Like apples, pears are also rich in antioxidants, nutrients, and fiber. Ultimately, this means they can lower the risk for heart disease and reduce both blood pressure and cholesterol.

Pears

Asparagus

Asparagus is delicious, but it is also worth mentioning that it is rich in fiber, minerals, vitamins, and nutrients. It promotes the digestive health, improves insulin levels, protects against various diseases, and lowers the risk for high blood pressure.

Asparagus