Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Quinoa

Quinoa has recently made a name for itself as a nutritious grain, and it is actually true. It has nearly double the fiber amount of other grains. It is loaded with minerals, antioxidants, and essential amino acids. It is great for losing weight, improving blood sugar and cholesterol levels, and promoting cardiovascular health.

Quinoa

Spinach

The creators of Popeye might have known what they were talking about! This leafy vegetable is the best source of vitamin K, ultimately helping the prevention of blood clots and development of stronger bones. It is also full of potassium, fiber, folate, and lutein that helps promote cardiovascular health.

Spinach